TCM Nutrition

Traditional Chinese Martial Artists were sometimes but not always healers in their communities. One way that the traditional stylist to get the most out of their training is to eat according to the natural cycles of the earth. Now it is important to not go crazy. We have fast paced lives. The needs of children, jobs, and life can throw off everyone's diet. I was a strict vegetarian for 10 years and would never have eaten the crap that I eat now that I have a family. HA! Now I just try to eat fresh, local, and in season. We do eat pizza and hot dogs. But when you have three children at home that don't share your ideas about nutrition...you do what you have to do. There are days when you are too worn out or tired to fix that all organic meal.

If you are interested in TCM nutrition, I highly recognize this course from my herb teacher. Not only will you learn the energetics of food in this course but you will learn many of the principals of Traditional Chinese Medicine as well. You can't go wrong.

Here is the link to the TCM Nutrition Distance Course as taught by Cathy McNease.

Cooling Foods

The HEAT is really kicking up here in the South as well as the rest of the country.
It is good to eat more energetic cooling foods to help the body to deal with the excess heat. The other part of that equation is to cut back on energetically hot or warm foods.

Cooling Foods:
Sprouts, artichoke, bamboo shoots, bok choy, broccoli, cabbage, celery, corn, cukes, potato, spinach, watercress, zucchini, apples, figs, orange, strawberry, tomato, white rice, millet, barlery,mung beans, pumpkin seeds, watermelon seeds, Chicken eggs, Green tea,

Hot or Warming Foods:
Bell pepper, green beans, kale, leek, mustard greens, onion, garlic, scallions, Pine nuts, walnut, beef, Shrimp, black pepper, cinnamon, dry ginger, coffee, vinegar, wine, brown sugar

Teas to calm the body:
Green tea, Kudzu (ge gen) tea, Corn Silk tea, Barley Tea, American Ginseng, Mint tea

Application ideas from Cheng bagua 7th change

Cheng style Bagua Zhang

Heaven Upholding Circle Walking Posture with Change

Weapons defense: The Three C's

Our friend Craig Gray had his 15 minutes of fame up in Michigan. A local t.v. show did a segment on Krav. We invited him down to Memphis a few months ago to present a few classes. One class focused on empty hand vs knife while on the ground. The other class focused on disarms. At the seminar he talked a little about the history of Krav Maga. I found it really interesting that the mission of various units contributed to different types of development within the Krav Maga family. His teachers had a lot do with border patrol (don't quote me). So the gun disarms take the crowd of innocent bystanders into account.
Anyway I forgot about the Three C's he taught at the seminar until I saw his spot on the t.v. show.

The Three C's for weapons defense:
Clear the body from danger
Control the Weapon
Clear the area or Conquer the threat.

Cheng Style Bagua Clip

Bai Yucai
He has a great mix of slow movement combined with fajin.

Dit Dat Jow Formula

There are many many Jow formulas out there. I have seen all types including ultra top secret iron palm formulas. To be honest they aren't all that different. Sure some are cooler or hotter, for the muscle or tendon, etc. But if you just want to get started and want something quick, easy and effective...try this one. Not sure where I got it.
If you can have them ground into powder by the herbalist who sells the herbs.

Liniment
Da Huang 12g
Zhi Zi
Hong Hua
Huang Bai
Mo Yao
Ru Xiang
Xue Jie
Lu Lu Tong
Dang Gui Wei
1 Gallon Vodka